01:46:29
May 6
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'Dr. Shawn Baker MD is an athlete, medical doctor, and author of Carnivore Diet. In this conversation, they discuss the carnivore diet, auto-immune disorders, debunked academic studies, how to prepare steak, falling testosterone levels, bitcoin, liver king, and more. The Pod Pro Cover by Eight Sleep is the most advanced solution on the market for thermoregulation. It pairs dynamic cooling and heating with biometric tracking. Go to https://eightsleep.com/pomp to check out the Pod Pro Cover and save $150 at checkout. Eight Sleep currently ships within the USA, Canada, and the UK. Pomp writes a daily letter to over 200,000+ investors about business, technology, and finance. He breaks down complex topics into easy-to-understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/ View open jobs in crypto: https://pompcryptojobs.com/ Enroll in my crypto academy: https://www.thecryptoacademy.io/ Follow Pomp on social media: Twitter: https://twitter.com/APompliano Instagram: https://www.instagram.com/pompglobal/ LinkedIn: https://www.linkedin.com/in/anthonypompliano/ Website: https://anthonypompliano.com/ #AnthonyPompliano #Pomp #Bitcoin #Finance #Business #crypto TIMESTAMPS: 0:00 - Trailer 0:40 - How Shawn Fixed His Health 3:15 - How Changing Diet Fixed Knee Pain & Arthritis 7:15 - Removing Pre-packed food - Meat Diet 8:40 - Bad Research That Claims Meat Is Bad For You 11:15 - Financial Interest In Research Outcomes - Beyond Meat Fraud - Normalizing Bad Health 13:15 - Shawn Experimenting On Himself To Find Ideal Health - The Process - Did Shawn Consider Being A Vegetarian? 16:15 - Breaking Records at 50 Years Old - Increasing Performance Through Meat Diet - Cooking 6,000 steaks in the past few years 18:40 - Shawn’s Feeding Schedule, Intermittent Fasting 22:15 - Measuring Blood Labs & Changes Once Shawn Started Carnivore Diet 24:40 - Protocol When Starting The Carnivore Diet 26:40 - Seasoning Steaks Without Making It Unhealthy 28:15 - Salt Intake 29:15 - Daily Liquid Consumption (Mostly Water) 31:40 - Workout Supplements - Shawn Takes NONE - Shawn’s Caloric Intake 34:15 - Plastic Usage 35:40 - Rules When Eating Out 36:40 - Grocery Store Protocol - When To Choose “Grass Fed” 34:15 - Does Cooking Heat Matter? 42:40 - Does It Matter What Our Ancestors Ate? 44:15 - Preparing Eggs - Shawn Drinks his eggs 46:00 - Gym Routine - Hours of Day Of Physical Activity - Different Levels Of Intensity 52:15 - Optimizing For Sleep 1:00:40 - Gut Health, Interacting With Our Environments 1:04:40 - Food & Drinks For Gut Health 1:08:40 - Invention Of The Toilet Led To Health Problems?! 1:11:40 - Quality Of Life - How Diet Changes Over Time 1:16:15 - Get Busy Living 1:17:15 - Sunlight And It’s Importance 1:20:15 - Sunlight Your B***s?! 1:24:15 - Meeting With Academics For Autoimmune Research 1:25:40 - Low Testosterone Is A Product Of Lifestyle Choices 1:29:00 - Modern Medicine & Injections Only Acts As A Band-Aid 1:30:40 - Caffeine Consumption 1:34:40 - Bitcoin & Carnivore Crossover - Why Did These Communities Come Together? SBF Was Vegan.. 1:37:40 - How Shawn Handles Criticism - What Would Cause Shawn To Change His Mind? 1:39:40 - Balancing Steak vs. Chicken & Fish 1:41:40 - Advice On How To Get Started 1:43:40 - Liver King 1:44:40 - Where To Find Online'
Tags: Bitcoin , pomp , anthony pompliano , pomp podcast
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